Benefits of Exercise for the Body

Health benefits of exercise for our bodies has long been proven. Exercise is important not only important for maintaining physical fitness but also mental health.

Now list the positive effects of sport will grow long again with the discovery of new evidence of Daniel M. Landers, professor of physical health and sports science from the University of Arizona. Simply by moving the body for 10 minutes every day of our mental health will increase rapidly.

Here are some benefits of exercise for our bodies by the Association of Fitness in the UK:

• Increase the range of motion
• Increase stamina
• Releasing anxiety
• Relieves sexual performance
• Relieves symptoms of menopause
• Helps prevent heart disease
• Prevent osteoporosis
• Improve mental acuity
• Improve concentration
• Reduce the risk of breast cancer
• Improved outlook on life
• Reduce arthritis pain
• Controlling cholesterol
• Burn fat
• Speed up metabolism
• Eliminate pre-menstrual symptoms
• Helping us to stop smoking
• Relieves depression
• Reduce the cost of living
• Increase job satisfaction
• preserve muscle
• preserve the internal organs (liver, kidney)
• Improving reaction time
• Improve cardiovascular fitness
• Increase energy
• Improve coordination of nerves and muscles
• Increase the body's ability to fight infection
• Reduce the risk of glaucoma
• Reduce the risk of colon cancer
• Lowers blood pressure
• Reduce the risk of obesity
• Burn calories
• Improve constipation
• Preventing endometriosis
• Reduce alcohol consumption
• Reduce stress
• Increase self esteem
• Increase feelings of peace
• Improve IQ
• Enhance creativity
• Reduces work absenteeism
• Improve productivity
• Improve flexibility
• Improving blood circulation
• Increasing mobility
• Improve memory / reduce the risk of dementia
• Shorten the recovery time after illness or injury
• Improve your back health
• Sleep well
• Prolong life

You can get all the benefits on top of any age and at least try to stay physically active is important as we get older. Many problems arise due to the increasing number of our age - increased levels of fat, decreased stamina and flexibility, bone loss, as well as the decrease in metabolism. By doing regular exercise, the risks above can be minimized.

Source : http://interestingsights.blogspot.com