Eat Slowly If Not Want Taxable Diabetes

You quickly get used to eating in a hurry alias? We recommend that you change your eating habits quickly from now on because some studies have shown, the meaning of a hurry can have an impact on obesity.

A recent study proved that eating fast can lead to diabetes in the elderly. That's because someone who used to spend a meal with a number of chewed slightly and then immediately swallowed will increase the amount of sugar in the bloodstream at once. As a result, the body will be easier to have impaired glucose tolerance, also known as prediabetes.

Dr. Pradeep Ratnaparkhi, researchers are testing the topic outline, "The level of glucose in the blood in people with impaired glucose tolerance is higher than usual, so they are at high risk of diabetes," he said.

Kondiri prediabetes is not controlled will quickly lead to type 2 diabetes.

"In the past 10 years these people are at risk of developing type 2 diabetes with the percentage of 50 percent," he explained.

Pradeep added, eating too quickly can also lead to an increase in the number of calories consumed. This condition will eventually lead to weight gain which in turn is associated with pre-diabetes and type 2 diabetes. Instead, by eating later someone will usually feel full faster.

Ratnaparkhi suggested, "Healthy eating and regular exercise can help people with pre-diabetes to maintain glucose levels under control. So eat slowly to stay slim and fit," he said. (yahoo.com)