Dry skin can be caused by many factors, including age and heredity factors, the habit of caring for the body, body condition and general health.In addition, dry skin is also influenced by external factors such as exposure to ultraviolet radiation, climate change, pollution, and too often in air-conditioned room.
Dermatologist, Dr. Nadia Yusaryahya said to keep the skin moisture, both inside and out treatment is necessary. For external treatment, Dr. Nadia recommended to use a moisturizer after every shower.
"Use a moisturizer twice a day, after a bath. After the bath do not wipe the body until it is completely dry, let the moist, humid conditions and in a moisturizing cream is applied to the whole body," said Dr. Nadia.
While skin care from within, Dr. Nadia emphasized the importance of a healthy lifestyle. He said good habits like getting enough sleep for eight hours, avoiding stress, not smoking, reduce coffee and alcohol, eating nutritious food, and drink eight glasses of water or two liters per day, to help overcome the problem of dry skin.
"Intake of nutrients is also important. As fruits that contain lots of water such as watermelon and cantaloupe," he added.
Keep skin moist and not dry not just enhance your appearance. Dry skin becomes even general health markers.
"One of the signs of dehydration are a dry skin," said Dr. Nadia. Therefore, when the skin starts to feel dry, you should do maintenance inside and out. You'll not only avoid dehydration, but also from various other disease risks that arise due to dry skin.
Matter intake of supplements to treat the skin from within, Dr. Nadia adds, "Supplements are options to help solve skin problems. The condition of each person is not the same. The handling is very individual skin problems, back to the needs of each person." (yahoo.com)
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